Crunchy Chicken & Cabbage Salad

Name: Crunchy Chicken & Cabbage Salad
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 150 g Chicken breast; ½ tsp Sweet paprika; 2 g Salt, for the chicken; 0.5 g Black pepper; 1 tsp Olive oil, for the pan; 60 g Plain yogurt; 1 tsp Dijon mustard; 10 ml Lemon juice; 2 tsp Olive oil, for the salad; 1 g Salt, for the salad; 150 g White cabbage, finely shredded; Carrot, coarsely grated × 1; Apple, coarsely grated × ½; 5 g Fresh parsley, chopped; 15 g Mixed seeds (sunflower and pumpkin)

30 min · Easy · Serves 1

540 kcal per serving · 42g protein

Pan-cooked chicken over finely shredded cabbage, grated carrot and apple in a yogurt and mustard dressing, finished with a few seeds.

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Ingredients

150 g Chicken breast
½ tsp Sweet paprika
2 g Salt, for the chicken
0.5 g Black pepper
1 tsp Olive oil, for the pan
60 g Plain yogurt
1 tsp Dijon mustard
10 ml Lemon juice
2 tsp Olive oil, for the salad
1 g Salt, for the salad
150 g White cabbage, finely shredded
Carrot, coarsely grated × 1
Apple, coarsely grated × ½
5 g Fresh parsley, chopped
15 g Mixed seeds (sunflower and pumpkin)

Method

Flatten and season the chicken

Lay the chicken breast between two sheets of baking paper and press with the base of a pan until the chicken is an even 2 cm thick. Season both sides with the paprika, the salt for the chicken and the black pepper.
Cook the chicken

Heat the pan oil over medium-high heat. Cook the flattened chicken for about 4–5 minutes per side, adjusting for thickness, until the centre reaches 74°C. Rest for 5 minutes before slicing.
Whisk the yogurt dressing

In a large salad bowl, whisk the yogurt with the Dijon mustard, lemon juice, the olive oil for the salad and the salt for the salad into a smooth dressing.
Squeeze the cabbage in the dressing

Add the shredded cabbage, grated carrot, grated apple and chopped parsley to the dressing and squeeze everything together by hand for 1 minute, until the cabbage softens and turns glossy.
Slice the chicken and serve

Slice the chicken across the grain into strips. Spoon the dressed cabbage salad loosely into bowls, set the chicken strips partly over it and add the mixed seeds.