Ham & Cheese Egg Roll-Ups

Name: Ham & Cheese Egg Roll-Ups
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: Eggs × 3; 40 g Ham; 25 g Cheddar; 20 g Spinach; 2 g Salt; 1 g Black pepper; 1 tsp Sunflower oil (for the pan)

15 min · Easy · Serves 1

420 kcal per serving · 34g protein

Thin egg omelettes rolled around ham, cheddar and spinach, then sliced into pinwheels. A fun, low-carb, no-bread breakfast or lunch.

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Ingredients

Eggs × 3
40 g Ham
25 g Cheddar
20 g Spinach
2 g Salt
1 g Black pepper
1 tsp Sunflower oil (for the pan)

Method

Make thin omelettes

Beat the eggs and season. Pour about one egg's worth into a lightly oiled pan over medium heat and cook in a thin layer until just set; repeat with the rest, making one thin omelette per egg.
Layer

Slide each omelette onto a board and lay ham, cheddar and a few spinach leaves over it.
Roll & slice

Roll up tightly while warm so the cheese softens, then slice into pinwheels.