Air-Fryer Cauliflower Popcorn
340 kcal per serving · 15g protein
Ultra-crispy, panko-crusted cauliflower bites seasoned with paprika and oregano. Served with a cool soured cream and chive dressing for the perfect addictive snack or side.
Open in Mixit →Ingredients
- Cauliflower × ⅓
- 20 g Panko breadcrumbs
- 38 ml Soured cream
- 6 g Parmesan
- 2.5 g Fresh chives
- 30 g All-purpose flour
- 100 ml Milk
- Egg × ½
- 1 g Salt
- ½ tsp Smoked paprika
- ¼ tsp Dried oregano
Method
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Prep the florets
Cut the cauliflower into bite-sized florets. Set up a breading station: one bowl with the flour, parmesan, smoked paprika, oregano and a good pinch of salt; one with the egg and milk; and one with the panko.
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Bread
Dip each floret in the flour mix, then egg/milk, and finally coat thoroughly in panko breadcrumbs.
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Air Fry
Cook in the air fryer at 200°C for 15-20 minutes until deeply golden and crispy.
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Dip & Serve
Mix the soured cream and chopped chives. Serve the hot cauliflower popcorn immediately with the cool dip.
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