BBQ Chicken Rice Bowl

Name: BBQ Chicken Rice Bowl
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1 serving
Ingredients: 130 g Chicken Breast; 2 tbsp BBQ Sauce; 85 g Rice; 40 g Sweetcorn; Avocado × ½; ½ tbsp Olive oil; 2 g Salt; 1 g Black pepper

25 min · Easy · Serves 1

730 kcal per serving · 39g protein

Sticky BBQ chicken over rice with sweetcorn and avocado. A naturally dairy-free bowl that tastes like a treat.

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Ingredients

130 g Chicken Breast
2 tbsp BBQ Sauce
85 g Rice
40 g Sweetcorn
Avocado × ½
½ tbsp Olive oil
2 g Salt
1 g Black pepper

Method

Cook the rice

Rinse the rice until the water runs clear, then simmer in a pot of salted water for 12–15 minutes until tender. Drain and keep warm.
Cook the chicken

Season and slice the chicken. Fry in the olive oil in a frying pan over medium-high heat for about 6 minutes until cooked through — the thickest piece should reach 74°C on a food thermometer.
Glaze

Lower the heat, add the BBQ sauce and toss for 1 minute until the chicken is sticky and glazed.
Build

Spoon the rice into a bowl and top with the BBQ chicken and sweetcorn.
Finish

Slice the avocado over the top, season and serve.