Cheesy Chicken & Rice Bowl

25 min · Easy · Serves 1

795 kcal per serving · 45g protein

A simple bowl of seasoned chicken over rice with sweetcorn, melted cheddar and slices of avocado. Naturally gluten-free comfort.

Ingredients

• 130 g Chicken Breast
• 90 g Rice
• 40 g Sweetcorn
• 25 g Cheddar
• Avocado × ½
• ½ tbsp Olive oil
• 2 g Salt
• 1 g Black pepper

Method

1. Cook the rice

   

   Rinse the rice until the water runs clear, then simmer in a pot of salted water for 12–15 minutes until tender. Drain and keep warm.

2. Cook the chicken

   

   Season and slice the chicken. Fry it in the olive oil in a frying pan over medium-high heat for about 6 minutes, until golden and cooked through — the thickest piece should reach 74°C on a food thermometer.

3. Warm the corn

   

   Stir the sweetcorn into the pan for the last minute to warm through.

4. Build the bowl

   

   Spoon the rice into a bowl, top with the chicken and corn, and scatter over the grated cheddar.

5. Finish

   

   Slice the avocado and lay it on top. Season and serve warm.

More to cook

• BBQ Chicken Rice Bowl25 min
• Avocado Egg Boats27 min
• Chipotle Chicken Burrito Bowl45 min
• Beef Taco Rice Bowl25 min