Fresh Guacamole

15 min · Easy · Serves 4

250 kcal per serving · 4g protein

Vivid, chunky, fork-mashed avocado with lime, red onion, cilantro, and a kick of jalapeño. Surrounded by tortilla chips for scooping.

Ingredients

• Ripe avocados × 2
• Lime × 1
• 2 tbsp Red onion (finely diced)
• 2 tbsp Fresh cilantro (chopped)
• Jalapeño (minced) × ½
• ½ tsp Salt
• 100 g Tortilla chips (for serving)

Method

1. Mash the avocado

   

   Cut the avocados in half and scoop the flesh into a bowl with a spoon. Mash with a fork, leaving plenty of chunks for texture — stop while it still looks chunky, not smooth.

2. Add finely diced red onion

   

   Add finely diced red onion, chopped cilantro, minced jalapeño, and salt.

3. Squeeze in the lime juice

   

   Squeeze in the lime juice. Stir gently.

4. Taste and adjust

   

   Taste and adjust with more lime or salt.

5. Transfer to a small bowl

   

   Transfer to a small bowl and surround with tortilla chips.

6. Press wrap on the surface to store

   

   Press plastic wrap directly on the surface if making ahead, to keep it bright green.

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• BBQ Pulled Pork Quesadillas25 min
• Chipotle Chicken Burrito Bowl45 min
• Mushroom Tacos45 min