Garlic Butter Chicken & Green Beans

20 min · Easy · Serves 1

455 kcal per serving · 43g protein

A juicy chicken breast and crisp green beans tossed in garlic butter and parmesan, all in one pan. Simple low-carb comfort.

Ingredients

• 150 g Chicken Breast
• 100 g Green Beans
• 15 g Butter
• 2 cloves Garlic
• 15 g Parmesan
• ½ tbsp Olive oil
• 2 g Salt
• 1 g Black pepper

Method

1. Season the chicken and slice

   

   Season the chicken and slice it into strips.

2. Fry

   

   Fry in a little oil in a large frying pan over medium-high heat for about 5–6 minutes, turning as needed, until golden. Check the thickest strip with a food thermometer: it should reach 74°C. Larger batches or thicker strips may take longer.

3. Lift out onto a plate

   

   Lift out onto a plate.

4. Blanch the beans

   

   Add the green beans to the pan with a splash of water and cook for 3–4 minutes until just tender.

5. Garlic butter

   

   Add the butter and minced garlic and toss for 1 minute until fragrant.

6. Combine

   

   Return the chicken, scatter over the parmesan and toss everything together. Serve hot.

More to cook

• Garlic Butter Green Beans15 min
• Garlic Butter Steak Bites with Sautéed Potatoes & Green Beans40 min
• Creamy Garlic Chicken25 min
• Chicken Piccata with Angel Hair & Green Beans40 min