Garlic Butter Steak Bites with Sautéed Potatoes & Green Beans

40 min · Easy · Serves 1

940 kcal per serving · 63g protein

Juicy cubes of steak seared hard and fast, then tossed in foaming garlic butter — with the bistro garnish that belongs with them: potatoes parboiled and sautéed golden, and green beans from the same pot.

Ingredients

• 220 g Steak
• 25 g Butter
• 2 cloves Garlic
• 8 g Fresh Parsley
• 2 g Salt
• 1 g Black pepper
• 250 g Potatoes
• 100 g Green beans
• 1 tbsp Olive oil

Method

1. Parboil the potatoes

   

   Cut the potatoes into 2 cm cubes and put them in a pot of cold, well-salted water over high heat. Bring to the boil, then simmer for 10 minutes — a knife should enter a cube with slight resistance still left.

2. Green beans in for the last 4 minutes

   

   Drop the green beans into the same pot for the final 4 minutes, then drain everything into a colander and leave it to steam dry for 2 minutes.

3. Cube & dry

   

   Cut the steak into bite-size cubes and pat very dry. Season well with salt and pepper.

4. Sauté the potatoes golden

   

   Heat the olive oil in a wide frying pan over medium-high heat and add the potatoes in a single layer. Sauté for 8 minutes, turning them only twice, until they are golden and crusted, then tip them onto a plate with the beans and wipe the pan.

5. Sear

   

   Heat a dry pan over high heat until very hot — a drop of water should sizzle away on contact. Add the cubes in one layer and sear 1–2 minutes without moving.

6. Garlic butter

   

   Lower the heat, add the butter and minced garlic, and toss for 60 seconds until glossy. Return the potatoes and beans to the pan for the last 30 seconds and roll everything through the garlic butter together.

7. Rest & serve

   

   Tip into a bowl, scatter chopped parsley over the top and let them sit for a minute, then serve.

More to cook

• Garlic Steak & Smashed Potatoes65 min
• Garlic Butter Green Beans15 min
• Rumsteck & frites45 min
• Garlic Butter Chicken & Green Beans20 min