Lemon Herb Chicken & Rice

Name: Lemon Herb Chicken & Rice
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1 serving
Ingredients: 150 g Chicken Breast; 75 g Rice; Lemon × ½; 2 cloves Garlic; 5 g Fresh Parsley; ½ tbsp Olive oil; 2 g Salt; 1 g Black pepper

25 min · Easy · Serves 1

540 kcal per serving · 41g protein

A bright, simple plate of garlic-and-lemon chicken with parsley, served over fluffy rice. Light, naturally dairy-free comfort.

Open in Mixit →

Ingredients

150 g Chicken Breast
75 g Rice
Lemon × ½
2 cloves Garlic
5 g Fresh Parsley
½ tbsp Olive oil
2 g Salt
1 g Black pepper

Method

Cook the rice

Rinse the rice until the water runs clear, then simmer in a pot of salted water for 12–15 minutes until tender. Drain and keep warm.
Cook the chicken

Season and slice the chicken. Fry in the olive oil in a frying pan over medium-high heat for about 6 minutes until golden and cooked through — the thickest slice should reach 74°C on a food thermometer.
Garlic & lemon

Lower the heat, add the minced garlic for 30 seconds, then squeeze in the lemon and toss.
Serve

Spoon the rice onto a plate, top with the chicken and pan juices, and scatter with chopped parsley.