Salmon with Creamed Spinach

20 min · Easy · Serves 1

650 kcal per serving · 40g protein

A pan-seared salmon fillet served on a bed of garlicky creamed spinach with parmesan. An elegant low-carb dinner in 20 minutes.

Ingredients

• Salmon Fillet × 1
• 100 g Spinach
• 60 ml Cream
• 1 clove Garlic
• 15 g Parmesan
• 2 g Salt
• 1 g Black pepper
• 1 tsp Olive oil

Method

1. Sear the salmon

   

   Season the salmon. Heat the olive oil in a pan over medium-high heat and sear the salmon skin-side down for 4 minutes — the flesh turns pale pink from the bottom up — then 2 minutes on the other side. Lift out.

2. Wilt the spinach

   

   In the same pan soften the garlic, add the spinach and stir until wilted.

3. Cream it

   

   Pour in the cream and parmesan, season, and simmer for 2 minutes until thick.

4. Serve

   

   Spoon the creamed spinach onto a plate and set the salmon on top.

More to cook

• Creamy Garlic Chicken25 min
• Baked Salmon, Potatoes & Green Beans40 min
• Creamy Garlic Pasta25 min
• Baked Salmon with Lentils & Spinach45 min